Last Updated on 03/07/2021 by Miki
If you are a coffee lover and interested in different types of diet, it is most likely that you have heard of Keto coffee. It is also called bulletproof coffee or butter coffee. A lot of people have trouble drinking coffee on their ketogenic diet. There are a few things that can help coffee lovers have a more enjoyable time when they are sticking to their keto diet. Firstly, you should add a bit of heavy cream to the coffee. Heavy cream is high in fat and will help your coffee taste a lot better. Secondly, you need to add some form of sweetener. People usually have a choice between monk fruit and stevia. Monk fruit tastes a lot better than stevia, so you should go with the former if you want your keto coffee to taste better. If you want to really make your coffee stand out, you can add a little vanilla extract to it. In this article, we are going to find out what is all about.
What Is Keto Coffee?
To simply put it, keto coffee is a mix of coffee and fats. It may not sound so delicious, but it can be enjoyable to drink if you make it properly. You will see my easy homemade recipes later in this article, so keep reading 🙂
In general, it contains either butter or coconut oil. What fats do is give energy to your body. Because of the fat content, your food cravings will become less. As a result, it can lead to weight loss. Similarly, the fat component is broken down into molecules and this will help your body fuel more efficiently than glucose and can lead to weight loss.
What Are The Benefits Of Keto Coffee?
As previously mentioned, drinking keto coffee can help people lose weight. However, it doesn’t necessarily mean that a cup of coffee every morning will lead to weight loss. You are supposedly on the keto diet if you would like to have overall benefits on your body. It is also important to use quality ingredients in your coffee. You should be using organic coffee and grass-fed butter. There are healthy omega-3 fatty acids in the organic butter and you will have the benefit of anti-inflammatory properties from them. If you choose to use coconut oil, it can lubricate your digestive system and improve your gut health. MCT (medium-chain triglycerides) oil is recommended because it can boost your metabolism, which will help you lose weight. Moreover, it can improve your focus mentally.
How Many Times A Day Can I Drink Keto Coffee?
It would be best to have one cup of keto coffee in the morning in replacement for breakfast. In this way, your next meal will be in the afternoon. In general, people who are on intermittent fasting have 1 to 2 cups of keto coffee in the morning and then fast until dinner. Even though it is easier to have coffee instead of preparing a meal, you should limit the daily quantity up to 2 cups due to lacking nutrients like protein. You definitely shouldn’t be having the coffee for breakfast, lunch and dinner.
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Where To Buy Keto Coffee
In my article, I briefly mentioned bullet coffee. This coffee is organic and the company also provides MCT Oil and collagen protein powder. There are a lot of reviews and the rating is quite high on Amazon. You can purchase them from Amazon. If you are busy in the morning and looking for something easy to prepare coffee with, you may want to purchase Rapid Fire Ketogenic Fair Trade Instant Keto Coffee Mix. There are also pods available for a K-Cup coffee maker. You only need water for either type of Rapid Fire product. How convenient!
Is There A Keto Coffee At Starbucks?
If you have decided to have keto coffee for your daily routine, you may wonder if there is a keto coffee at Starbucks. The good news is that you can order your delicious cup of keto coffee at Starbucks! There are a couple of things to remember upon ordering the coffee there.
Avoid Whipped Cream
The whipped cream at Starbucks contains a lot of sugar and carbs, therefore, it is not keto-friendly.
Remember Sugar-Free Doesn’t Equal To Carb-Free
It may sound like a good option to add some sugar-free syrup if you would like some sweetness in your coffee. However, you need to be aware that sugar-free syrup contains artificial sweeteners. You may want to limit the quantity of syrup up to 2 pumps.
Choose Heavy Cream Instead Of Milk
Not only whole milk but also non-fat milk exceeds the ideal amount of carbs for keto coffee due to the sugar found in the milk. The best option would be heavy cream as it has no carbs. If you think it’s too creamy, you can choose half-and-half or almond milk instead.
You can check “8 Keto-Friendly Starbucks Drinks And Snacks ” from Healthline.com.
Easy Homemade Keto Coffee Recipe
There is nothing difficult about making keto coffee at home. You just need a blender and ingredients. You could use a milk frother alternatively, but the coffee won’t be as foamy as the one made with the blender. The key to success is to emulsify the fats into the coffee as much as possible. Here is the recipe for you.
What you’ll need:
- 1 cup of brewed coffee (preferably organic)
- 1 tablespoon of grass-fed butter
- 1 tablespoon of MCT oil or coconut oil
How to make Keto Coffee:
- Simply mix all the ingredients with your blender until you see the delicious foamy part on the top.
- If you would like the extra creaminess in your coffee, you can add 1/2 tablespoon of heavy cream. This addition will make you feel full longer too.
Note: If you are after vegan keto coffee, you can skip the butter and use 2 tablespoons of unsweetened almond milk instead.
You can also make keto whipped coffee at home.
What you’ll need:
- 2 tablespoons of instant coffee
- 2 tablespoons of hot water
- 1 tablespoon of monk fruit sweetener
- 1 cup of unsweetened almond milk
How to make Keto Whipped Coffee:
- In a bowl, combine the instant coffee, hot water, and the monk fruit sweetener, then whip with a milk frother until it becomes thick and frothy.
- Pour the almond milk into a mug or a glass and top it with the whipped coffee.
- Mix the milk and the coffee well before you drink. Enjoy 🙂
Lastly, here in this article, you will find a YouTube video for the keto diet mocha frappuccino recipe if you are interested.
Final Thoughts
Having a cup of keto coffee in the morning will surely give you the energy boost that you need. The addition of healthy fats from grass-fed butter and MCT oil will keep you full longer. As a result, it can help you lose weight. Keto coffee also can help your body burn fats more efficiently, which will lead to weight loss. Even if you are not into losing weight, homemade keto coffee would be something different from your regular coffee and could be your new favourite after all. It is always good to discover something new. Please feel free to share your experience in the comment below.